You could technically, but I also had all my gold skills but still competed silver. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. XCEL Gymnastics Guidelines & Requirements Thanks! I think new ones are coming out for Xcel according to the USAG website. I know a gymnast that went from xcel gold to Jo and is really good! Hello, I am currently coaching a team of Xcel golds, and I am hoping someone can help clarify possibilities of flight skills on floor. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. So, when we returned she practiced with Level 7 and competed that year as a 7. Gold Excel delivers highly qualified personnel that will be valuable to your organisation on demand. You have successfully joined our subscriber list. Earnings reflect recovery of electric and natural gas infrastructure investment and . I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. April 2023. And yes a back walkover back walkover series would work fine. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? You actually can do a B skill but it is not required. The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. The Xcel Bronze requirements are as follows: Stretch jump to mat then kick to handstand OR, (or 180 degree) turn on one or two feet, A jump or leap: an example is a tuck jump, A non-flight acro skill: an example is a forward roll, A dismount, excluding a Salto or aerial dismount: an example is a straddle jump off the beam, At least two directly connected acro skills: an example is a roundoffbackward roll, A second pass with an acro skill: a cartwheel, for example, A dance passage with two skills where one should be a leap with a 60-degree cross or side split directly or indirectly connected. And can the second pass be the same as the first or do you need different skills? Hours vary from club to club but are generally much lower than the Development Program. Can you climb up to the next bar? My daughter is under the impression that on the beam routine that there is a maximum amount of skills they can do. Level girls because Im in Xcel. Can I compete a front flyaway in Xcel Gold? after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? Yes but could be hard. Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. Xcel Skills Chart Silver Skills that can be used to fulfill "A" VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w turn @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. Is cast handstand an A value skill? The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. Level 8 here we come. Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. We would really like to to the xcel this year instead of the usag. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling. Since the requirements are changing this year I dont know if I would still be in silver. Kip Just have to have two passes that are different, but meet requirements. Cast back hip circle Xcel Program Changes for 2021-2022. No, they wont get a higher score if they do a kip rather than a pull-over because they are both considered A skills. Kip stumbling and falling) the only thing you should lose is the SR for one of your passes (.5 off start value IIRC). I kept falling off the beam with my cartwheel is there any chance I could do a handstand and backward roll instead? Squat on For a skill to count for SR, you have to land it on the beam. I would probably compete handstand back walkover or double. WAG - Xcel Gold Floor Requirements | ChalkBucket A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. Xcel's requirements are more relaxed, allowing the gymnast a broader range of skills, with more leeway to train and move at their own pace. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. No! Opening Ceremonies. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');There will be no deductions taken for extra swings in Xcel Gold. I am an older gymnast have all the skills in gold. I have read so many options and have talked to other parents. Fly-Aways are less common, but you are still allowed to use one. Children need to be under adult supervision at all times. Actually you dont have to. Revised qualifying requirements for Regionals in 2021. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. For a bar routine could you do: Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. The front tuck is fine though. While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. It is just not as rigorous. Xcel or Development Program: Which path for your gymnast? - ChalkBucket.com 6. cast off to flyaway Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. One really good camp is Flip Fest in Tennessee. But at the same time, you want her to maintain her passion for gymnastics. Do you have to compete xcel silver before gold? Can I do a Ariel and a round off back handspring back tuck in my gold floor routine, Michelle Chontos Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. She got to meet several olympians inclusing her favoeite Courtney Kupet. You get awards by age division, so it doesnt matter. Hi! The results said nothing was wrong with my foot. If you want some outside time to yourself, stick with Xcel and just have fun with . I am not a savior on Gymnastics so I dont want to rush her. The Xcel Golddivision is one level in the Xcel program; here is more information about all thegymnastics levels. Hi! The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. You only NEED a cartwheel and a cartwheel. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF So, is there any way I could compete at one meet as a silver, and qualify for gold out of that, and become a gold for the rest of the season? it is just so much more flexible!! RiverCentre and Xcel Energy Center, the capital city's stunning convention, special event and entertainment venues, have achieved Gold Level certification to the EIC Sustainable Event Standards for Venues. Was one of our considerations this year. To compete in the Xcel Silver Division, gymnasts must master the required gymnastics skills and ensure that their routine meets stated requirements. am I platinum or gold? Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. so I can still pursue my dreams. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than horizontal. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. Can I compete a back walkover back tuck dismount (connected) off of beam? I am competing xcel gold this year. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Can a level 4 gymnast move into excel gold? 2. 2023 TAAF Gymnastics Awards Banquet will be held June 3, 2023 in Richardson, Texas. The University of Louisiana (LSU) has a summer camp. Major Changes to the Gymnastics Xcel Program for 2022-2026 So, Im confused about the floor requirements for tumbling. Can I do a front handspring with a half twist entry for my vault? Could I compete a round-off back tuck and a front tuck? Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? My daughter is still working to get her kip. are you allowed to do a round off round off front handspring as your minimum of two directly connected acro skills, both must have flight skill? do you know any good gymnastics camps in Louisiana? PDF Events Industry Council Recognizes Saint Paul RiverCentre and Xcel Xcel Gold is the third level in the Xcel Gymnastics Program. IM IN XCEL BRONZE. And on vault I have a front handspring and a half on on the table. Because Im going to be a Xcel or level 5 so i just wanted to know. Pull over on the high bar Grab your FREE Goal Setting Workbook here! I have both but I was just wondering. They do excel too. Gymnasts who compete in the JO Program can also participate in the Xcel Program, especially if they seek an optional program to participate in during their "off" season. It can be exhausting for an actively competing gymnast, giving them no time for other activities, interests, or sports. This applies to extra casts or extra tap swings. There are girls in gold who are 14 or 16, as well as some who are 8 or 9. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. split jump with 120 split) Casts in an Xcel Gol bar routine are not subject to angle deductions like the DP program. Missing Special Requirements will result in a 0.50 deduction from the Start Value. March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. WAG - Xcel gold or JO Level 6? | ChalkBucket However, I have seen many girls doing the same routine as your daughters. Gold Beam Requirements Gold gymnasts must have the following in their beam routine: Minimum of 1/1 (360) turn on one foot Two different dance skills, can be isolated or in a series (ex. You can start competingat a lower skill levelin the Xcel program, than you could previously. Im competing round off back tuck. I also wanted to know if your could do fly aways or is that Platinum? Yes, You should be in Gold because you have all the requirments. There are new value part requirements for bars, beam and floor routines. Unfortunately no, you cant vault over mats in gold. December 14, 2017, 5:49 pm, Sunset Siliver An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. Diamond gymnast Xcel Gold (and its roughly equivalent JO levels) is considered a good time to start switching from palm to dowel grips as this is when many gymnasts start doing work like bar changes, large tap swings, high casts, baby giants/long hang pullovers, etc. Hi im Kae im 11 im in xcel gold. Or you can do one salto without the extra flight skill. Side Note: Gold gymnasts need to dismount from the high bar. Its her dream. I have done non competitive gymnastics since 3 and I always wanted to be on team but now I feel like I am not respected as an Xcel athlete. November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk Xcel vs WDP/JO lzaGymJudge Yes, on floor you do have to. Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? WAG - Xcel gold requirements question | ChalkBucket With gymnastics it wasnt this way. Each division has its own set of skill and difficulty requirements. September 7, 2018, 6:34 pm. then to the 7. On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. They can compete without mastering all the required skills, but their marks will be deducted for each requirement that they fail to meet. The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . Unless she just goes out and does round-offs and takes the score hit for not meeting the requirements. My daughter is only 5 but wish ready to start competing.