On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Scan this QR code to download the app now. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Gerry O was to win a national championship. Comments will be approved before showing up. He was the greatest squatter of all time. This was done on a Saturday. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. The internet has done wonders for The Myth of Chuck Vogelpohl. The store will not work correctly in the case when cookies are disabled. 1 April 2018 : r/powerlifting - Reddit Copyright 2023 elitefts. But, an old back problem put him out of our great sport. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. where is chuck vogelpohl - diyalab.com Chuck V: Whats the deal with your tattoos? George had a bad day but came through for some cash. Louie:I thought you were done, but the WPO was about to come on the scene with money. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. The Conjugate System: Phase 1 of the Beginner Powerlifting Workout This keeps you from getting injured. His 1,180 lbs. Freakin' Awesome! Having lifted with you, I know you are a big believer in mastering technique. In one month, I would do 1,025 pounds to push my 220-pound world record up. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. EFS: What kind of percentages do you use? They said yes. Chuck V: I never do it. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. I told George he is Westside, he and the men I have mentioned throughout this writing. It was good for the team to learn to make, not only lifts, but to compete. he was the lightest man ever to squat 1,000 lbs. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. in a shirt. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. There was a bench meet in Lumberton, NC that offered $8,000. We were the only gym with three 600 lb. Cookie Notice This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. But also, how to handle the high volume for all three lifts. If you take the first gear out of a Mack truck, how fast will it take off? Chuck taught me everything I ever knew about powerlifting. He then says, Youre right buddy. Louie, you were really pissed off. EFS: You have a reputation for being intense and hardcore. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. We were lifting in Canton, Ohio. I had played high school football and had lots of fights, so I was ready for something new. I did not think we would get out of that town alive. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Chuck:Oh, yes. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I hate kilo plates and here is why. Dave Waterman was one of our top rivals at money meets. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. One of his plateaus was a sticking point near to the top of the squat. I could not talk for once. Home; Service. Tony Ramos still holds the total and deadlift marks at Westside. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). And this leads us to the final point. . Once the body learns how to maintain position through straining it will lead to big PRs. KP jumped in like a good training partner. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Or for people to tell /u/WeaponizedSleep to eat more. On the other hand, when I got AJ Roberts he already had a 2400 total. Chuck:Louie, I am like you. At that point, we had gone a year and a half to check the progress we had made before you would write about it. EFS: Whats it like training at Westside being Chuck Vogelpohl? The reason is recovery you have to recover for the next workout to make progress. Westside is more than training and powerlifting. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. His main training partners were Kenny Patterson and Gerry O. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. I was using a ton of tension. . He would do 1,000 crunches a day and too many lat pull downs to count. A post shared by Paul Leonard (@powerliftinghistoryillustrated). If you have no glutes, you'll do reverse hypers or walk in the belt squat. In order for me to compete in this sport I have to use the best equipment I can. Stay strong, Eskil, you fag. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Let's just say I'm pretty sure. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Chuck:Yes. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. I said it showed me how to think while I was pulling. dumbbells and does 20 reps dead cold. Not for the beginner. WATCH: The Truth Behind Training with Chuck Vogelpohl But on that day, Rob beat Dave. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. a couple weeks before he pulled out in the warmup room at The Arnold. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Now, George went on a tear, on the next 9 attempts he made 8 world records. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Chuck: [Stares at me. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Just ask Westside. on the bar. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Is it hard to stay focused on your form when you are like this? raw bench at 275. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. The following interview was done on a Friday after squatting and deadlifting. The flame hat you wore should be in its own Hall of Fame! EFS: How much protein do you get per day? It also builds cardiovascular and muscular endurance at the same time. Chuck Vogelpohl Squats All-Time Record - Sugden Barbell George and KP were ruling the bench at Westside. George Halbert was his name. Meanwhile, he is kicking and punching me. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. He will always stick around to help load, spot, hold boards and help set bench shirts. The key to making someone run faster is jumping. Today, really nothing is different. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. After many tries, Tom finally won his first Senior Nationals. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Check it out: Westside Deficit Deadlifts As long a gym isn't doing what we're doing, I know they have no chance to beat us. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. And we all know money talks, and nobody walks. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us).