I just have to share here and not keep it a secret. I learned, very indirectly, by trying to suppress estrogen after breast cancer to keep it from returning (11 yrs now), the way for me to detox from the inside, too. It is known to increase allergies and asthma, cause cancer, and reduce gut flora. Dinner = 1/2 cup of cooked brown rice, quinoa, or buckwheat (does not contain gluten); sauted or roasted mixed vegetables coated liberally in coconut oil; 4 ounces of grilled or sauted naturally-raised lean meat or poultry, or 4 ounces of grilled or sauted fatty fish; kombucha or sparkling water to drink; consume approximately 72 ounces of pure water each day. Lavender is great for relaxing or to relieve tension. It is a swelling clay, and when it becomes mixed with water it rapidly swells open like a highly porous sponge. 11 benefits of bentonite clay: How to use it and side effects Calcium bentonite clay is the main ingredient used in this well-known beauty product as it is gentler than Sodium Bentonite and provides more minerals for the skin. I'm a wife, mom to 4, author, & homeschooling homemaker. I had a lot of itching on my feet like I had with cholestasis of pregnancy which at that time is related to bile acids and the liver trying to process them. We also use third-party cookies that help us analyze and understand how you use this website. To learn more, please visit our, I find no specific data for this absorbent material, rarely used medically as a bulk, but best known as kitty litter or to plug leaks in ponds. What Its Really Like to Have COVID (and Promising ImmuneBoosters That Can Actually Help). If you are not bathing in filtered water, you may want to add 1 cup of baking soda to neutralize any chemicals like chlorine and to aid mineral absorption. Epsom salt gently promotes sweating, while bentonite binds and draws out impurities. Bentonite Clay Market Overview and Scope By 2030 Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. 12 Stunning Zeolite Benefits + Uses, Reviews & Side Effects If you are hungry eat! Clinoptilolite stopped uncontrolled bleeding in almost 70% of treated rats and increased their chance of survival by 60% [ 20 ]. Many clay products are intended for external use only, so check the package carefully. I encourage new moms to take advantage of this time to repair, rejuvenate, nourish (and even cleanse!) If you desire to do a comprehensive metabolic detox, and want to work with a holistic nutritionist to customize the right program for your needs and goals, please wait until you are ready to wean your child and are sure that you are not newly pregnant. If youd like more information, please see my disclosure, here. Is your little one often fussy or spitting up after feedings? It helps to neutralize harmful bacteria which can create digestive problems. Cleopatra, the Queen of Egypt back in 51 BCE and known to be the most beautiful woman in the world, used the lowly clay to preserve her complexion. Bentonite Clay as a Natural Remedy: A Brief Review - PMC To take advantage of its potential internal detox benefits, consume bentonite clay by mouth by mixing 1 teaspoon of clay with 1 cup of water. Hi! You dont need many ingredients for a clay bath detox recipe. Optional: 1 teaspoon vitamin C (sodium ascorbate crystals), which helps neutralize the chlorine and chloramine (chlorine and ammonia; used in water treatment and can be more dangerous than just chlorine) in most tap water. I wish I had more time to do this for myself. However, neither internal use of bentonite clay is advocated by standard health care professionals. Bentonite clay (1.5-3 g/day) is relatively safe and only caused mild digestive symptoms (flatulence, stomach pain, bloating, constipation, diarrhea) in less than 10% of people taking it for 2 weeks. If you do the bath again, maybe try half of the ingredients. Thank you so much!! Hold on to a rail as you enter or exit the bath. Download our toxin-free baby & toddler master list then join us for mama talks, health and wellness tips, promotions, giveaways, and more! If your tub is extra slippery, place a tub mat or a small towel down on the bottom of the bathtub to prevent you from slipping under the water. In fact, your body will respond like a sponge and absorb all the nutrients it can get. Let's get to know one another Get access to my totally FREE, super duper handy healthy living resources when you sign up for email updates + get exclusive offers and info straight to your inbox! Then apply it as a mask to your body, avoiding sensitive areas Let dry for 5 minutes then get into the bath and use a washcloth to wash it off. In fact, it does such a great job that Peruvian Macaws eat bentonite clay before they eat poisonous fruit (which is their main source of food at certain times of the year). Since it remains within the. Everyones tolerance for mass mayhem varies. Im long overdue for a detox but as a nursing mama Ive hesitated to start a program. Stay in the tub for at least 30 minutes, relaxing and deep breathing, enjoying the scent of the lavender. Any sleep is better than no sleep, right? No matter how hard we try we will come into contact with toxins at one point or another. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Your email address will not be published. This sample menu consists of approximately 2,000 calories and is an appropriate amount for most nursing mothers. While bentonite can absorb many organic and inorganic materials in GI tract, it is reported not to affect mineral metabolism and absorption . Well, this depends on many factors, including your current health, as well as how you use the clay and what you mix it with. This healing clay magnetically pulls toxins and heavy metals from the body. less fussiness in baby = less irritability in mamma, healing of damaged tissues due to pregnancy and childbirth, rejuvenation of all elimination systems digestive, liver, lung and skin, Dairy* products, even goat and sheeps milk cheeses, Commercial salt and all products high in sodium (sea salt, Celtic salt used in cooking is OK), Wheat/Gluten* and all products made from wheat, Preservatives - this means avoid packaged processed foods, Organic/pasture-raised chicken and turkey, Wild caught cold water fish like salmon, halibut and mackerel, Wild game like venison, elk, ostrich and rabbit, Organic coconut oil for cooking and spreading on cooked vegetables, Organic fresh fruits and vegetables, preferably those in season and grown locally, Organic gluten free whole grains and products made from those grains - bread, crackers, tortillas (a variety of healthful, minimally processed products like these can be found in your health food store), Probiotic drinks like InnerEco fermented young coconut kefir, found at most health food stores; also kombucha (homemade or store bought), Spring or filtered water, herbal tea, fresh pressed juices (water supports all vital processes in the body, especially digestion and detoxification). Oh that is such a good idea! Can you remember when you last took time to treat yourself to a day of pampering? Jump-out the toxins (Rebounding for lymph drainage). Slowly mix 1-2 cups of clay with hot waterenough to form a smooth mixture. Thus, it is a vicious cycle of hormones and toxins competing for removal from the body. You and your baby may benefit in ways you have not before considered. Fit a TubRing or mesh cover over your tub drain before you let out the water. It also helps neutralize the chlorine in the water. This is probably one of the easiest ways to detox. Keep up the amazing work! Some withdrawal symptoms from sugar and caffeine may occur. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Eating fresh, organic, whole foods, in the natural forms intended by Mother Nature is the best detoxification program available! There are many people here with migraines, triggered by many different things. How does your babys skin look? Fill your tub with hot water. QuestionI was wondering if any of you know if it is safe to take calcium bentonite clay while breastfeeding? For the best results, do not leave an inch of your body uncovered. So, what happens when the clay goes in the tub and hits the metal ring? 5 Tips to Safely Detox While Breastfeeding 1. These types of extreme detox or cleanse is not advised for anyones optimal health. Seven days following this program helps to jump-start your nutritional health, gives you the motivation to continue, and rewards you with a newfound sense of wellbeing, energy and care for the foods you put into yours and your babys bodies. But thanks for sharing this post! Check out my Safe Detox for Breastfeeding - 7-Day Meal Plan to jump-start your postpartum health & support breastfeeding. Your email address will not be published. Nap when (and if) you can, and make it a point to at least try and get a decent amount of shuteye at night, even though its guaranteed to be interrupted. The type of clay often used is called bentonite. Get answers from Gynecologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. It is therefore advised not to keep it for more than 10-20 minutes. Fatigue occurs if the body constantly spends energy in removing toxins. This website uses cookies to improve your experience while you navigate through the website. Those that are not removed, ultimately end up back in the blood stream. When you get into the tub, simply try to break the clumps up (or I spread them across my skin). For more information onsalt detox baths, see informationhereand onclay detox baths, see informationhere. We remain mindful, but do not strictly hold ourselves to our normal diet. Need to recharge? To solve nipple soreness and facilitates the secretion of milk after child birth. BabyCenter may earn a commission from shopping links. Bentonite clay's adsorbent power may be helpful in treating acne breakouts and oily skin. Just as a detox clay bath is great for your health, detoxing for too long could be detrimental for your health read on in this post to find out why! Chlorine is one of many harmful chemicals in our water. Here are 5 key products to prevent aging while . diet or restrict her calories, or do a heavy supplement-based detoxification program. These cookies will be stored in your browser only with your consent. You sleep when you can, you eat whatever and whenever food is near, and showering is optional. Please consult your own trustedhealthcare provider before makingdecisions about your health. Even though the basic clay bath recipe is enough for a complete detox for your body while you soak, try a clay body mask as a second option: However it also has certain disadvantages which should also be kept in mind while using the product for safe and better results. Before you rush into the relaxing clay waters of your tub, stop for a moment and consider the following: Always check with your doctor to be sure a detox bath is safe for you and your particular medical conditions. (She also loved a good milk and honey bath. Is this a normal reaction or did I do something wrong? But opting out of some of these cookies may have an effect on your browsing experience. Required fields are marked *. Austin, TX 78731, 1 cup of clay (I use this Bentonite Clay from Fossil Power . Now, pour the clay powder into a glass or plastic mixing bowl (Do not use a metal spoon to mix. You can purchase via the Redmond Trading Company website or from Amazon. Oh heck no. Pesticides, herbicides, insecticides sprayed on lawns, gardens, in homes, etc. Baking soda helps neutralize the bodys pH. Agitate the water so that the clay paste can blend into the tub water. This could also have been the reason for the headache. This website uses cookies to improve your experience while you navigate through the website. Now that you have had a relaxing soak for 20 minutes, you should be feeling nice and detoxed! These cookies do not store any personal information.