I ordered your Bio 3 supplement and am anxious to try it. I just finished the book The Longevity Paradox, then I done loaded the yes and no food list. He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. What a beautiful compendium! Unfortunately no dairy is healthy, not for humans. My grandfather died in his 90s and he never drank milk, ever. Are Lesser Evil Grain Free Paleo Puffs considered an acceptable snack? Feta from Greece is another good option, made from sheeps milk. Unpasteurized dairy is, also, illegal in Oklahoma to sell in retail markets. You may be able to purchase from an individual source. Prepare your tomatoes (if you will have to Blanche to easily peel and de-seed). I wasnt sure I would like kefir, but I do. The key here is IN MODERATION!!!! What about honey? I drink a lot of almond milk. Remember when someone makes a great discovery, first they laugh then they try to discredit the person. Research food sources look for new products Sources on the list. Foods - Gundry MD Sweet potato is probably my main go-to food. So i would guess almonds (raw) are ok. Pastured or Omega 3 eggs are on page 4 of the yes list above in the Poultry section. One of the most glaring concerns to me is they put corn and corn sweetner in almost everything we eat processed meat aka lunchmeat soda pop cookies candy baking mixes baked goods the list is huge and this stuff has an incrediably high lectin level which in many people is devistating . In the book it lists the fruits differently than the list here on the website (kiwis, apples, peaches, apricots, figs, dates etc are all on the list (limited). Hi Did you get an answer to if teff flour is Gundry-approved? I wholeheartedly agree with you, Michael McCurdy. There is no money in healthy people! When your liver is too busy, it signals the manufacture of a safe place to store toxins and more fat cells. Dr really interesting, but do you have the same list in french ? It takes a while to sort yourself out and find some good recipes but then you start to feel the benefits. Irene. Good question! What about pineapple and quinoa? I used to have trouble with fodmap foods but after 6 months on the plant paradox I have been able to reintroduce most of them without a problem, including garlic and onion. Choices include venison, ostrich, and other game meats. My husband and I went vegan three years ago and I just ordered Dr Gundrys book. This was a vital adaptation until very, very recently. foods Dr Didnt you say on one of your podcasts that legumes are fine as long as cooked in a pressure cooker? 9) St Johns Wort After studying the Gundry longevity book, I replaced long distance jogging with Yoga and meditation. DR. GUNDRY DIET: FOODS TO EAT AND FOODS TO AVOID FOODS TO EAT EVERY DAY ON THE GUNDRY MD DIET Avocados. Katie, Woman-Daughter-Sister-Wife-Mother on Twitter: "RT Cashes are not a legume. I cut out sugar and use only blanched almond flour. Can it fix your autoinmunity problem in the pancreas? HELP! Has anyone noticed this and what list should we go by? And again, sugar is often right at the top of gluten-free ingredient lists.. Nuts recommended are Walnuts, Pistachios and macadamias. Now I am 50 lbs heavier and my core feels terrible. Anyways here is my compendium: 1) Bromelain This guy is a complete idiot I am not overweight cami still take this product? This list is wrong! Even within the first week, I noticed many of my health problems improve. The soil is different there. Humans seem to think they can eat anything and get away with it. My stomach never liked them and then my integrative doctor told me why. On this list you have celery as a YES food. can it be used in this diet? Whats the story? And where can I get the pills. For all of You people with extensive Pain from Arthritis or Fibromyalgia, etc!!! ME TOO!!!!! My question is about colostrum. Splenda is 100% artificial, and is just as bad for you as saccharin and NutraSweet. Almost anything else coconut is great. Milk is full of hormones and very bad for the human race. Quinoa and some others are called pseudo grains. Thats it. Is there an alternative to Quorn products? What dr G is telling BE AWARE of these foods In this society we take too much of these kinds of foods too quickly. Click in the box full of text, and Ctrl A to select it all. Anyone know if Tart sour cherry juice or apple cider from fresh from a local orchard is ok? I miss dades on both lists, are they oke as a sweetner? I soak my chia seeds before eating, does that make them safer to eat? If your Acupuncturist targets your stomach and you get sicker than ever, it might be a clue. hi, how do i follow phase 1 if i have a negative reaction to oxalate? All while not depriving herself (shes had zero cravings). Sadly, unpasteurized milk is illegal in Canada, so all the kefir is pasteurized. why is tempeh allowed but tofu is not? Natures Fare, in Canada, has unpasteurized milk. Oh man. It is an amazing product and so good for you. And yes, the western diet is stuffed. Carob, a substitute for chocolate, is from the middle east and is supposedly a bean but it grows on trees. Stops Inflamation!!! Yes if the brown skin is removed. How please? My Urologist says no beets or spinach, and drink unsweetened lemon water (pint to half gallon) every day. You wont regret it. We need people to get Canadian politicians to change this ridiculous law. I like adding aragula after it is cooked. Lynn Lucas has you arthritis pain gone away. It turns out that avocados are high in histamine, which is one of the main culprits of many common allergies. I am planning a hike and would like to add dates and cranberries to my nut mix. Before I went on the Plant Paradox way of eating, I had pins and needles in my hands and feet that had been getting worse for years and was becoming really painful. Avoid processed foods, nightshade vegetables, lectin-heavy nuts and seeds, beans and legumes, A1 dairy products, and grain-fed and farm-raised animal proteins. This diet from U Mass is designed to change your gut microbiome, like Dr. Gundrys diet but uses different foods so Im confused. THANK YOU, DR. I just wanted to know is anyone losing weight??? being an Indian I avoid such food. Ive had to take over the counter med to releave myself, but I dont want to do this. Ive been going through the process of elimination on my own for many years, cutting out all grains, dairy, beans but my condition continued getting worse. Hope this helps. Pressure cooked Indian Basmati Rice (which has been allowed to cool) gets a mention in several YouTube vids as acceptable, as does Pressure cooked Lentils and Potatoes. Just read the book. Which lectins are Thank you. Why is okra on the yes list if it is technically a nightshade vegetable? I was taking 5 prescription meds that were costing me $350.00 a month, out of pocket, for acid reflux, cholesterol, and breathing issues. The No List is a list of foods that are high in lectins. I drink A2 milk. Elderly in Australia who drink at least 2 cups of cows milk per day are living close to 100. Diet 3. Top with the usual ingredients. On a good noteI was told bamboo shoots should be ok. Glad bamboo shoots are ok, I cant make my favorite Chinese food without bamboo shoots and water chestnuts. All Rights Reserved. I cannot find Tilapia is list of fish, Yes or No. 13) megeserol (stimulates appetite) How come pumpkin seeds & Chia seeds are on NO list? And finally if things are relay bad , and this is only for emergency, drink a full teaspoon of magnesium oxide, and then lemon juice. I do not see almonds on either yes or no lists. "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. 7) Iodine 11) NAC Im 57. I feel like we need more information about squashes. So say what you will, it has helped me and I plan to continue on it. I find your information so educational, you come from such an intelligent perspective and I really honor the information you are sharing with the world ultimately. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Im starting it soon and am hoping for similar results. The reason fruit should only be eaten sparingly and in season is that it signals to out bodies that it is summer and time to start packing on the pounds for the upcoming food-scarce winter. Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. Gundry Diet - Gundry MD We just moved due to mold exposure from living in a house with it for 10 years. Hello. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. These nuts are beneficial for health and are good to maintain a healthy heart . as most of us dont know what that means and we are living in a society that is filled with all kinds of distractions to make us overeat. Sustain from eating for as much you can after that. Any type of rice or pasta (is homemade fresh pasta ok?) You are right Scott. I agree that it would help if Dr. Gundry would answer these questions, however may of these show that the person has not read or if read didnt remember what they read. Do I continue to eliminate those items though they appear on Dr. Gundrys list? Flax Oil Allowed? Finding similar useable brands of noodles etc in Australia is a challenge. Please advise. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. I hope your surgery is successful. Where can it be purchased. Cheeses are also not included and there are many other foods not recommend. Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews Hey Cindy, i had thyroid but instead of starting medication i wont on AIP diet and then followed the protocol defined in Medical Medium Thyroid Healing.